These times are tough for everyone. Disappointment is all around us, fear of the unknown, financial struggles, concerns about our children and school, isolation as we try to be socially responsible, and anxiety over the potential of getting sick. For those struggling with depression—new or chronic—COVID-19 has compounded symptoms and made treatment feel more out of reach.
The good news is online therapy is available and many insurance companies have made changes to their plans to include coverage for online services, making treatment more easily accessible. But even so, we could all use some tips on how to manage depression during these unprecedented and extremely trying times.
Read more in this month’s blog (LINKED HERE) on Tips to Help Manage Depression During a Pandemic.
Everyone is struggling right now. You are not alone in your disappointment and sadness. A few things you can do to care for yourself are:
Allow yourself to grieve what you are missing and what you have lost, then work towards acceptance
Stay connected to others whether virtually or through social distance
Lean on those you trust, talk about your worries
Turn off the news
Practice self-care
Get outside, exercise, move, breathe
Seek treatment
A counselor can help you work through these challenging times. Online therapy appointments are available. Don't wait for this to be over, get back to feeling your best today.
Learn more about Managing Depression During a Pandemic
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