Certain emotions can be hard for anyone to process, but even more so for children. They might not know how to react when they feel a certain way, so, as a parent, it is important to be aware of other signs your child may be struggling.
The signs are not always obvious. Instead of telling you how they feel, they might act out in behavioral ways or complain of physical discomforts.The best thing you can do is pay attention. Note any sudden shifts in mood, behavior, or physical symptoms. These can be indicators your child could use some help coping. And, listen to your gut. Parents tend to have a sense something isn’t right.
The past few months, living during a global pandemic COVID-19, have been particularly challenging with everything being canceled and closed down. Now, as we begin another school year and our children and teens take on education in a new way—whether in-person or remote— it is perfectly normal for them to be having a hard time. They might be mad that they have to wear a mask or confused as to why they can’t be in school with their friends. They might feel anxious about getting sick.
Whatever it is that is ailing them, what are some signs to watch for?
Physical signs your child is stressed:
Headaches
Upset Stomach
Chest Pain
Heart palpitations or increased heart rate
Insomnia
Nightmares
Bedwetting
Decreases in appetite, comfort-eating, or binge eating
Pretending to be sick to avoid certain activities
Emotional signs your child is stressed:
Anxious
Mood swings
Restlessness
Clinginess
New or recurring fears
Increased crying, anger, stubbornness, or aggression
Decreased concentration or motivation
Emotional overreactions to minor events
Regressing toward comforting behaviors like thumb-sucking, nail-biting, or sleeping with a stuffed animal
Social isolation, withdrawal, or unwillingness to participate in activities they used to enjoy
Read more in this month’s blog (LINKED HERE) on How to Help your child if they are struggling.
There are lots of reasons your child might be struggling, COVID-related and beyond. They might be upset they didn’t make a sports team, frustrated or confused by things going on within the home, sad about something with friends, or feeling depressed and not knowing why.Whatever it is know there is help available.
And, give yourself some grace. You don't have to have all the answers. Just be there for your child-- reassure them, show them you care, be a listening ear. Don't forget to care for yourself, as well. Practice self-care. Take breaks and reset. You can only do so much if you are also struggling.
Learn more about How to Tell if Your Child is Struggling & How to Help
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