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For some people, the winter months are a time to embrace, whether it be a love of skiing or other outdoor sports, or a desire to snuggle up with a cozy blanket and a book by the fire. But, for many, the cold months of winter are a struggle to get motivated, find energy and, overall, a time of feeling down and depressed.
It is estimated that as many as 10 million Americans struggle with seasonal depression each year, while many more face the winter blues, according to Psychology Today. Bring with that the social isolation, fear, and despair brought on by COVID-19 and you might be feeling more depressed and hopeless than ever before.
The good news is there are ways to help yourself feel better and get through the winter months and on to happier, brighter times. What can you do to ease the winter blues and combat Seasonal Affective Disorder (SAD) this year?
1.) Understand when its time to get help
If you are struggling to pull yourself out of a depressed state then consider seeking the help of a licensed mental health professional. A trained counselor or therapist can help you work through this time and develop healthy coping mechanisms.
2.) Get outside
Getting a little fresh air can do wonders for your mood and mental health. Layer up and go for a short 20-minute walk each day to keep unpleasant feelings at bay.
3.) Find the sun
Open curtains and blinds on sunny days and let it all in. Go for walks in the sun. Find a sunny spot near a window to read a book.
4.) Maintain a routine
Wake up at the same time as you usually do, eat at the same time, keep the same exercise schedule. As unmotivated as you might be, keeping this routine will help keep your mental health in check.
5.) Avoid overindulging
Yes, that donut or martini might provide a little mood boost to start but too much can leave you feeling crummy.
6.) Connect with others
We all thrive on connecting with others. So, as tempted as you might be to shut yourself off from the rest of the world and go into hibernation—don’t.
7.) Practice mindfulness
Being mindful can help us appreciate the little things, soak up the small moments, and not get as overwhelmed worrying about what is coming next.
Read our latest blog post for tips easing the winter blues: https://cwpsychologicalservices.com/2021/01/05/easing-winter-blues/
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| | You are becoming more resilient than ever.
There is no doubt the last few months have been some of the most challenging for many of us. Now, faced with seasonal depression you might feel like this is never-ending. But, the truth is, this won’t last forever. All of these challenges are teaching you to be more resilient than ever before.
If you are struggling with how to combat the winter blues or other struggles in your life, don’t hesitate to get help. The sooner you get the help you need, the sooner you can get back to feeling healthy and happy.
At CW Psychological Services our counselors are trained in depression, stress-management, and anxiety, among other things. We can help you get through this difficult time. |
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| | | | The Road to Healing
Begins Here! |
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