Dr. Wohleber - What is Anxiety?

Everyone will experience anxiety at some point in their life. Anxiety is a natural response to stress; a common feeling of worry, nervousness or unease. Anxiety is not always a bad thing. It can be a great motivator to help you accomplish goals. However, when those feelings become unmanageable and affect one’s daily life, a person may be diagnosed with an anxiety disorder.

Anxiety disorders affect 40 million Americans according to The National Institute of Mental Illness. Anxiety disorders are the most common mental illness. There are several types of anxiety disorders such as social anxiety, general anxiety, phobias, separation anxiety and panic disorders. Since different anxiety disorders can have their own symptoms and each disorder needs its own treatment.

ANXIETY DISORDERS CAN BE TREATED!

Seeing a healthcare professional may be the first step to treating anxiety symptoms. A combination of support programs and individual exercises can allow those suffering to live more meaningful and enjoyable lives.

WHEN TO SEE A HEALTHCARE PROFESSIONAL:

You're worrying too much and it's interfering with your life.
You're feeling depressed, having troubles with drugs, alcohol, or other mental health concerns.
You have suicidal thoughts.

Common Symptoms: Symptoms include stress that is out of proportion to the event or the inability to set aside worry. People may experience behavioral changes such as irritability or restlessness or cognitive changes such as a lack of concentration, racing or unwanted thoughts. Along with physical symptoms such as fatigue or sweating.

Causes: Anxiety disorders are caused by many factors. For some, anxiety may be linked to an underlying health issue. Other causes of anxiety disorders include trauma, other mental health disorders, drugs and alcohol.

Treatments:

Seeking assistance with treatment
Practicing self-care
Utilize positive coping skills

Dr. Christina Wohleber is a PA licensed psychologist with extensive experience in working with children, adolescents, and adults with various concerns.

"I work closely with individuals to build a collaborative and trusting relationship in order to provide compassion, safety, security, and a solution to their problems. It is both a pleasure and honor to assist my clients in regaining a sense of hope and control in their lives by identifying the deeper causes of what may be holding you back and give you tools to move forward. Some areas of concern for clients I serve are emotion regulation, depression, anxiety, anger, and trauma."

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